In a fruitless search for open ballet classes accepting adult students in her upstate NY hometown, Alissa stumbled upon Zumba classes as a way to unwind from finals, get moving, and personalize the goals of the workout program to fit my own dance goals.
zumba
The Fit Dancer: Get off the couch for back-to-dance bootcamp!
Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]
