After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
yoga health benefits
How Yoga Can Help You Become a Better Dancer
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
