CABARRET combines ballet barre with a fitness twist and burlesque dance in one workout. Learn about the program’s creatrix, Nicole LaBonde and the online teacher training program.
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Preventing and Soothing Aches, Pains, & Muscle Strains
Nancy Welker has been kind enough make another guest appearance on Dance Advantage to answer some frequently asked questions about preventing and soothing muscle soreness following a dance class or workout.
