The 411 on The Bar Method as founder, Burr Leonard chats with me about this unique full-body fitness program, its relationship to dance and with dancers, and of course, Black Swan (which they celebrated during a promotional partnership in March). Also, our own Lauren Warnecke tries a class in Chicago and lets you know exactly what she thinks.
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My Dance Homework: Arm Series
[VIDEO]
A simple series for building arm endurance and strength. Easy to remember, this is a little something you can keep in your “back pocket.” It’s also versatile – make additions, increase repetitions, or add hand weights when it becomes too easy.
