Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]
The Fit Dancer
The Fit Dancer: Fueling your fouettes with fabulous fruit smoothies
Dancers are athletes. Just like any other athlete, it’s important that we be conscious about how we are fueling our bodies. The stereotype of the stick-thin waif who dines on lettuce leaves and cigarettes is long gone, and as our field becomes increasingly physical, so too must our fitness and nutrition. Here begins the start […]
