The terms sickling and rolling in are often used in dance classes to define issues with ankle alignment. However, I have found that many students do not have a clear understanding of the actions of the ankle and foot and, therefore, do not know how to correct these issues when asked. I hope this post […]
the body
Shall Wii Dance??
The release of Wii Fit got me thinking – Will dance be the next evolution in Wii technology? This Miami Herald article describes the uses of Wii Fit and the accompanying balance board… Players use the board to perform aerobic exercises, strength training and even yoga — all while trying to keep pace with an […]
Battement
I’m sure that students reading this blog have used or heard the term battement before. If grand battement immediately comes to mind, I’m not surprised, as the word battement is commonly dropped from the name of other familiar terms. A mother, father, brothers, grandparents, uncles, all share a family name. In a similar way battement […]
Improving Pirouettes
I was recently asked about some tips on how to improve at multiple pirouettes. I know that lots of students are wanting to know the same thing, so here is my answer: 1. Engaging your abdominal/core muscles is necessary for maintaining good alignment during the turn. 2. Every turn is a balance, so work on […]
The Sound of Your Plié
I’ve heard somewhere that the beginning is a very good place to start. So let’s start with the alpha and omega of all dance movements – the plié. Plié means “Bent, bending. A bending of the knee or knees.” Here is the full definition of plié found at the ABT (American Ballet Theatre) ballet dictionary. […]
What Is My Core or Center?
I have discovered there are several terms used to talk about this mysterious ‘centre’. Amongst them are: ‘the core’, ‘centre of gravity’ and ‘centre of weight’. When teachers talk about ‘the core’ or ‘the centre’ it has been my finding that they are after an engagement of the abdominal muscles in their students; a muscular […]
