A reader wonders wonders how bowed legs might be affecting her second position and side split. She describes a related problem with knee and ankle alignment, leading to my response which focuses on tibial torsion. I provide a useful group of links and tips for working with this rotational deformity. Plus we talk about turn-out and side splits too!
straddle stretching
Spring Fever Giveaway 2011: BalletBand
Our giveaway today comes from Balletband. Balletband is a heavy duty latex resistive stretching band specifically designed for dancers offering a hands-free alternative to traditional stretching techniques. Looping the band around one foot and the opposite shoulder, dancers can stretch and strengthen their extension in arabesque, à la seconde, or croisé. The band’s resistance also effectively works the legs and turnout in a seated straddle position.
