If you press, the upper body and center of gravity (CoG) needs to move over the leg, and if you spring, the supporting leg meets your CoG in the middle. Which do you prefer? In this post Lauren Warnecke explores the benefits and mechanics of both to provoke thought and conversation.
standing leg
En Dehors, Out the Door
En dehors and en dedans! Frequently misspelled and endlessly confused, let’s go over these dance directions! A bird’s eye view helps to illustrate the sometimes puzzling terminology.
