There are three methods of warming-up in the exercise world: Passive, General, and Specific. Lauren reminds us that dancers often utilize all three before a performance but could often do so more effectively. Here’s how.
science of dance
“Look, Mom, no hands!” — Finding the Balance of Balance
Why is it easier to balance standing up straight than bending at the waist? Lauren of Art Intercepts delves deeper into the science of balancing to answer that question and more.
