For dancers suffering with rough, scaly, dry “sandpaper” feet, this DIY peppermint foot lotion makes a great gift.
recipes
Dancers Fall for this Pumpkin Spice Gnocchi
Dancers, you’ll fall for this recipe. A little spice, a dash of sage, and don’t forget the beverage (if you’re the right age).
10 Healthy Snacks for the Busy Dancer
![Avocado on toast with salad greens on the side. [photo by Ewan Munro]](https://www.danceadvantage.net/wp-content/uploads/2013/05/avocado-on-toast-150x99.jpg)
A dancer can’t get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!
What To Eat When You Are Too Tired To Eat
Use this quick quinoa recipe when you’re too tired to fuel up after a long day. Batch cook and use what you have on hand to help make preparation a breeze.
Nutrition On The Move: Why You Don’t Need Expensive Supplements
Supplements are expensive and aren’t a long term solution. If you are eating regular balanced meals and not restricting calories, you don’t need them! Instead follow Joanie’s healthy dancer solution. Plus, try her special Healthy Dance Juice which blends colorful fruits and veggies into one nutritious drink.
Nutrition On The Move: All About Avo
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.
