Last time, contributor, Laurel Foley helped us take a trip around the torso. This post covers leg alignment basics to help you improve technique, dance more efficiently and prevent injury.
proper technique
Get The Ballet Job Done And Make It Fun
The Children’s Hour of Power DVD series teaches ways to make technique count while keeping class fun for children ages 3 – 9. If you’ve wondered how to provide quality instruction within the time constraints of a recreational dance environment, and want students who are excited about ballet instead of bored or going through the motions, you won’t be sorry you invested in these DVDs.
The Achilles Tendon: Dancer Injury and Prevention
Achilles was infallible except for the small injury to his heel that killed him. Dancers, too, are prone to injury and stress of the Achilles tendon if they don’t do a few important things. Achilles tendonitis is the big one but it doesn’t have to be forever. Dancers must take great care and follow the proper steps to prevent flare-ups and further injury.
