There are three methods of warming-up in the exercise world: Passive, General, and Specific. Lauren reminds us that dancers often utilize all three before a performance but could often do so more effectively. Here’s how.
pre-performance routine
Pre-Show Habits: Which Type Of Ritualist Are You?
What are your favorite pre-performance rituals? Do you identify with any of these classic backstage ‘types’? Check our list and add your own!
