If you feel like you’ve been thrown off the path in your dance life; if you doubt yourself or your decisions, dancers: Read this!
positive thinking
Zen and the Art of Ballet: 10 Tips For The Journey
Ballet is a great ‘in the moment’ activity, but when your mind wants to wander to negative or judgmental places, Terez Mertes lends 10 zen principles to helps you bring focus and balance to your journey.
What’s To Love About Dance Competition Drama?
All dance studios have drama but the heightened intensity of competition can create difficult moments for studio owners. There are silver linings for your business, though, when you use these moments to grow, strengthen, and make changes. Suzanne Gerety shares how negatives can sometimes be a positive for your dance studio.
Body Image — Are You Looking For Perfection In Your Reflection?
“As dancers we face our reflection so much that you would think we know what we look like. We spend hours every day in front of a mirror in nothing more than skin tight clothing and a skirt if we are lucky. But I have found that the opposite is true. Most of us have a distorted idea of our image.”
