When your first time on a new stage is to perform on it, it’s hard to feel prepared. Here are four things dancers do to feel more comfortable before the show goes on.
performance preparation
Nutrition On The Move: A Nerve Calming Salad
It takes more energy to break down and store processed foods. The last thing you want to do before a performance is waste energy on eating! This fresh, light salad is great to eat before you hit the stage and the mint will help calm your pre-show jitters.
The Nutcracker At It’s Corps With Apprentice, Madison Morris
Houston Ballet apprentice, Madison Morris answers questions about what it’s like to perform in the corps during this busy holiday season. She reveals both the hard work and dedication required of apprentices and the corps and an insider’s view of the sometimes action-packed events going on behind the scenes at Nutcracker performances.
