Learn to work and strengthen you abdominal muscles effectively and in a way that will support you most in your dancing.
pelvic floor
Vertically Challenged: Improving Your Jumps
The secret to jumping is not so secret, it is the same hard work that goes into most everything in dance: proper alignment, solid technique, and practice, practice, practice! These thorough, step-by-step pointers, however, will help you as you practice vertical jumping and can even be applied to traveling jumps or leaps.
