![Avocado on toast with salad greens on the side. [photo by Ewan Munro]](https://www.danceadvantage.net/wp-content/uploads/2013/05/avocado-on-toast-150x99.jpg)
A dancer can’t get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!
nutritious snacks
Nutrition on the Move: “Say Cheese” Crackers
Easy to pack, homemade, and delicious enough for your tiny dancer, these cheesy crackers are a great alternative to the store-bought, processed snacks you may pack in a dance bag or lunchbox. And they’re easy to make too!
Nutrition On The Move: Fast Snacking Hummus
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
