Supplements are expensive and aren’t a long term solution. If you are eating regular balanced meals and not restricting calories, you don’t need them! Instead follow Joanie’s healthy dancer solution. Plus, try her special Healthy Dance Juice which blends colorful fruits and veggies into one nutritious drink.
nutrition
Nutrition On The Move: All About Avo
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.
Nutrition On The Move: Chill Your Sugar Cravings
Chill your sugar cravings with natural sweeteners. This DIY sorbet recipe will hit the spot after an intense class or on a hot day.
Nutrition on the Move: “Say Cheese” Crackers
Easy to pack, homemade, and delicious enough for your tiny dancer, these cheesy crackers are a great alternative to the store-bought, processed snacks you may pack in a dance bag or lunchbox. And they’re easy to make too!
The Fit Dancer: Fueling your fouettes with fabulous fruit smoothies
Dancers are athletes. Just like any other athlete, it’s important that we be conscious about how we are fueling our bodies. The stereotype of the stick-thin waif who dines on lettuce leaves and cigarettes is long gone, and as our field becomes increasingly physical, so too must our fitness and nutrition. Here begins the start […]
Nutrition On The Move: Veggie Muffins
Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.
