Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
nutrition
What is Intuitive Eating and Why is it Good for Dancers?
Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
Nutrition Labels: How To Choose The Right Dancer Fuel
It’s finally here: the 411 on the nutrition behind the numbers. Decipher all those percentages and categories on nutrition labels, complete with advice from the pros.
Recipes for Dancers: Watermelon Waltz
Dancers, enjoy this refined and colorful summertime salad by ChefandDancer.com’s Chef Matt Broussard.
10 Healthy Snacks for the Busy Dancer
![Avocado on toast with salad greens on the side. [photo by Ewan Munro]](https://www.danceadvantage.net/wp-content/uploads/2013/05/avocado-on-toast-150x99.jpg)
A dancer can’t get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!
What To Eat When You Are Too Tired To Eat
Use this quick quinoa recipe when you’re too tired to fuel up after a long day. Batch cook and use what you have on hand to help make preparation a breeze.
