Creator of the Drexel Pilates training program, Jennifer Morley, describes how Pilates practice became a “magic spell” in her dance training, correcting inefficiency and imbalance for a more highly-functioning body.
muscular imbalance
Why Dancers Practice Yoga
After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
