A picture book especially for young dancers and performers, Pilar’s Worries by Victoria Sanchez is about working through anxious feelings.
mental health
Cultivating Healthy Competition to Improve Your Training
Competion is an inherent part of dance and dance training. Learning to compete healthfully advances your growth as a dancer. Here are some tips on cultivating a winning approach to competitive dance.
How Yoga Can Help You Become a Better Dancer
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
