Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
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The Skinny On The Bar Method For Ballet Body Fitness
The 411 on The Bar Method as founder, Burr Leonard chats with me about this unique full-body fitness program, its relationship to dance and with dancers, and of course, Black Swan (which they celebrated during a promotional partnership in March). Also, our own Lauren Warnecke tries a class in Chicago and lets you know exactly what she thinks.
