Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
improving flexibility
Stretch Hands-Free, Improve Flexibility And Turnout
Strengthen arabesque, work your turnout, and stretch hands-free when you win a Balletband. It’s a favorite flexibility tool among aspiring and professional dancers, alike!
Goals and Reverse Resolutions for Dancers
![[image] Happy New Year hat [image]](https://www.danceadvantage.net/wp-content/uploads/2009/12/newyear-hat-254x200.png)
There’s nothing at all wrong with goal-setting. In fact, I’ll give some guidance on setting goals in this post. First, take a moment to make your list of Reverse Resolutions. These are the things you’ve accomplished over the last year, written as resolutions crossed off your list.
