![The Sleeping Beauty - Houston Ballet - Danielle Rowe and Simon Ball [Photo by Ron McKinney]](https://www.danceadvantage.net/wp-content/uploads/2012/05/ROWE-BALL-ron-mckinney_84_0278-300x200.jpg)
About half of Americans are sleep deprived. That could include you or your students. Dance and health writer, Nancy Wozny shares this quick guide to getting a better night’s sleep. Follow these tips and not only will your sleep improve but your dancing may too!
importance of rest
Fatigue and Injury: Making room for rest
Muscle fatigue is good but not when dancers push themselves (or are pushed by directors) to injury. We’re ignoring a crucial part of the formula for increasing endurance and enhancing performance. What is that element and why is it important for dancers to learn when enough is enough?
