Tired of plain, old water? Quench your thirst and stay hydrated with cucumber water instead! Motivated Nutrition’s Joanie Johnson offers Dance Advantage readers “Nutrition on the Move” in her new column dedicated to delicious recipes for dancers on the go.
hydration
Preventing and Soothing Aches, Pains, & Muscle Strains
Nancy Welker has been kind enough make another guest appearance on Dance Advantage to answer some frequently asked questions about preventing and soothing muscle soreness following a dance class or workout.
