[VIDEO]
A simple series for building arm endurance and strength. Easy to remember, this is a little something you can keep in your “back pocket.” It’s also versatile – make additions, increase repetitions, or add hand weights when it becomes too easy.
homework
My Dance Homework: Toe Sit-Ups
[VIDEO] A simple exercise for dance students to do while sitting around. “Toe Sit-ups” encourage awareness and articulation of (or working through) the foot for tendu and pointing. They also strengthen the plantar flexors for pointe work, stability and balance, cushioning landings, and giving power to jumps.
What I Did Over Summer Vacation…
If your dance teacher asks you to write an essay on this topic when you return to dance this fall, will you be able to fill your page with descriptions of dance related activities or… not so much. For those that continue dancing all through the year, good for you. However, if you attend a […]
