Roslyn Bazzelle is a singer, songwriter, and practicing attorney. She is also a fitness instructor and creator of PIYOLET. PI – for Pilates. YO – for Yoga. LET as in Ballet. PIYOLET is a low impact fitness regimen for all ages, designed to diversify and keep the mind, body and soul refreshed and fit. Roz talks about PIYOLET, her DVD series, and gives away her product to three DA readers.
health
Organic Relief: Relax Pack Review & Giveaway
Many dancers utilize hot and cold therapy packs to relieve sore muscles and injury pain, not to mention dancers and teachers who suffer from chronic conditions. So, encouraged by my initial investigation, I approached Tiffany about a possible review of her product on Dance Advantage. She generously offered several products for review and, in addition, has agreed to give away some Relax Packs to readers.
Nutrition for Dancers
Cross-training for strength and endurance is also a good idea for any dancer. In particular, dancers who aren’t training heavily, keeping the heart rate up or working up a sweat for 20-minutes or longer during class or rehearsal multiple times per week, may need to add cross-training activities to their schedule.
Oversplits – Overdoing It?
It is extremely important that someone working toward oversplits spend equal (if not more) time on strengthening and stabilizing the hips and core of the body. If you ignore signals that you are pushing too hard or too far, you may be hindering or halting any current progress you’ve made in your flexibility. You may even be sacrificing joint stability and overall joint health, perhaps ending your career early or causing problems later in life.
This Dancer’s Response to World AIDS Day
Dancers Responding to AIDS raises these important funds by producing events and conducting audience appeals in New York City and beyond. Special projects include the annual Fire Island Dance Festival, Dance From the Heart and Dance Student Outreach Project (formerly DRA Studio of the Year), which enables thousands of young dancers to actively involve themselves in helping those living with HIV/AIDS.
Introducing the Iliopsoas
The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). The three muscles which make up the iliopsoas are deep, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization.
