If you’re struggling with getting all the way down in those elusive front-splits, there are two areas of flexibility that you’ll want to pay special attention to: the hamstrings and the hip flexors. Spend some time working to increase your range of motion in each of these areas individually with the stretches in this article.
getting the splits
Goals and Reverse Resolutions for Dancers
![[image] Happy New Year hat [image]](https://www.danceadvantage.net/wp-content/uploads/2009/12/newyear-hat-254x200.png)
There’s nothing at all wrong with goal-setting. In fact, I’ll give some guidance on setting goals in this post. First, take a moment to make your list of Reverse Resolutions. These are the things you’ve accomplished over the last year, written as resolutions crossed off your list.
