Find out why oral anesthetic and dental floss are must-haves as you pack your dance bag for performance week or a summer intensive. Their uses might surprise you!
foot injury
Sprains, Strains, and How To Deal…(Meet Your Feet, Part 3)
The difference between a strain and a sprain; a ligament and a tendon. Take a closer look at injuries and how to cope throughout the recovery process.
Life Lessons on Injury: Arriving at Plan C
“Rarely do we stop to consider the idea of not dancing, or having a plan B if it doesn’t work out. I always considered myself a careful dancer, if not a rational one. I am meticulous about technique and proper form to prevent the chance of injury, but when the occasional sprained ankle or ingrown toenail came up my instinct was always to dance through it, or “walk it off”, as the saying goes.”
