If you frequently dance in heels, these four habits will save your feet.
foot care
Pampered Dancer DIY Peppermint Foot Lotion
For dancers suffering with rough, scaly, dry “sandpaper” feet, this DIY peppermint foot lotion makes a great gift.
10 Holiday Gifts for Dancers
Not sure what to buy the dancer on your holiday shopping list this year? Here are some gift ideas that any dancer would love.
4 Dancer Hacks for Performances or Summer Training
Find out why oral anesthetic and dental floss are must-haves as you pack your dance bag for performance week or a summer intensive. Their uses might surprise you!
Foot Care for Modern Dancers
The feet of barefoot modern dancers can be every bit as gross as those of a ballerina. Find out how to relieve soreness and care for your calluses, skin splits, even floor burn.
Meet Your Feet, Part 1
It is crucial that a dancer take good care of his or her feet. Start with these general maintenance tips to prevent and treat minor injuries. And, don’t miss Lauren’s list of dance bag essentials for healthy feet.
