Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
food
What is Intuitive Eating and Why is it Good for Dancers?
Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
Recipes for Dancers: Watermelon Waltz
Dancers, enjoy this refined and colorful summertime salad by ChefandDancer.com’s Chef Matt Broussard.
Nutrition On The Move: Why You Don’t Need Expensive Supplements
Supplements are expensive and aren’t a long term solution. If you are eating regular balanced meals and not restricting calories, you don’t need them! Instead follow Joanie’s healthy dancer solution. Plus, try her special Healthy Dance Juice which blends colorful fruits and veggies into one nutritious drink.
Nutrition On The Move: All About Avo
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.
Nutrition On The Move: Lasting Energy With Lentils
Long days call for long, lasting energy. The iron in lentils will give you a nutritional boost while their source of soluble fiber will help stabilize your blood sugar. Check out this recipe for Lentil Salad from Joanie Johnson of Motivated Nutrition.
