Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
foam roller
Is The Snap, Crackle, or Pop of Your Hips Cause For Alarm?
Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.
Circle Up: The [Dance] Things I Love
What dance things do you love? The smell of hot stage lights on a Marley floor? The strange looks you get when entering a restaurant still wearing your performance makeup? Hey, I don’t know about you, but some bloggers and I have come to the circle to share what we love about dance. Join us!
