Chill your sugar cravings with natural sweeteners. This DIY sorbet recipe will hit the spot after an intense class or on a hot day.
easy recipes
Nutrition On The Move: Veggie Muffins
Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.
Nutrition On The Move: Fast Snacking Hummus
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
Nutrition On The Move: Germ Fighting Greens
Vitamin C and antioxidants make these greens a must during cold season. They’re even good cooked the night before.
Nutrition On The Move: A Nerve Calming Salad
It takes more energy to break down and store processed foods. The last thing you want to do before a performance is waste energy on eating! This fresh, light salad is great to eat before you hit the stage and the mint will help calm your pre-show jitters.
Nutrition On The Move: Breakfast Of Champions…Or Dancers!
A bowl of sugary, processed cereal is not going to energize you for the day. Start your morning off right with a whole grain like kasha.
