If you’re struggling with getting all the way down in those elusive front-splits, there are two areas of flexibility that you’ll want to pay special attention to: the hamstrings and the hip flexors. Spend some time working to increase your range of motion in each of these areas individually with the stretches in this article.
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Giving Thanks Giveaway: The Body Series
Deborah Vogel of The Body Series would like to give away the Essential Anatomy Multimedia Course to ONE lucky Dance Advantage reader. Place a comment at this post, answering the question: What is the dance correction, statement, or “teacher-ism” you would most like explained anatomically?
Developpé Dilemma: Deb Vogel Addresses a Reader Question
A reader is struggling to developpé her leg above 90 degrees, experiencing tension and pain in the process. Deb Vogel provides exercises to help.
