Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
dancer's body
Strange Sounds Dancers’ Bodies Make
Click, crack, pop! This post is a laugh but has many helpful links about body health and wellness for dancers.
The Skinny On The Bar Method For Ballet Body Fitness
The 411 on The Bar Method as founder, Burr Leonard chats with me about this unique full-body fitness program, its relationship to dance and with dancers, and of course, Black Swan (which they celebrated during a promotional partnership in March). Also, our own Lauren Warnecke tries a class in Chicago and lets you know exactly what she thinks.
