In a fruitless search for open ballet classes accepting adult students in her upstate NY hometown, Alissa stumbled upon Zumba classes as a way to unwind from finals, get moving, and personalize the goals of the workout program to fit my own dance goals.
dance fitness
Dancer Fitness: Knowledge, Assessment, and Resources
Four important dance fitness components, assessment, injury considerations for young teens, plus links and resources on dance science, health, and wellness for dancers.
