Weight training. Doesn’t exactly fit into the ballerina image does it? But dancers could benefit from adding it to their fitness routine. Lauren addresses why and the common concerns dancers have about doing so.
dance conditioning
Giving Thanks Giveaway: The Body Series
Deborah Vogel of The Body Series would like to give away the Essential Anatomy Multimedia Course to ONE lucky Dance Advantage reader. Place a comment at this post, answering the question: What is the dance correction, statement, or “teacher-ism” you would most like explained anatomically?
