Reduce stress, stay organized so that you can dance beautifully especially during the busy Nutcracker season with these tips from dancer-turned-blogger, Sarah Arnold.
dance bag
4 Dancer Hacks for Performances or Summer Training
Find out why oral anesthetic and dental floss are must-haves as you pack your dance bag for performance week or a summer intensive. Their uses might surprise you!
Meet Your Feet, Part 1
It is crucial that a dancer take good care of his or her feet. Start with these general maintenance tips to prevent and treat minor injuries. And, don’t miss Lauren’s list of dance bag essentials for healthy feet.
Homemade Hot/Cold Compress For Dancers
Lauren Warnecke gets crafty with a fun gift idea for dancers, teachers, studio owners, and anyone with aches, pains, or minor swelling. Easy to make! Photos and instructions in this tutorial.
