Ballroom pro-am competitor, the Girl with the Tree Tattoo shares what she’s learned about the elements of dance – the concepts of weight, energy, space, and time – and how these dynamics apply in partner dance.
cross-training connections
Quick and Sweaty Cardio: Tabata Training
For dancers looking to explore interval training as a method of cross-training, check out Tabata Bootcamp. Never heard of it? No problem. We’ll give you the scoop on how Tabata might benefit you.
