Proper alignment of the body is at the base of all good dance technique. Take this trip around the torso as a refresher for you or your dance students on how to assess and correct placement.
correct technique
Contemporary Dance Technique: The Spinal Roll-Down
Though it’s a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn’t get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.
