A bowl of sugary, processed cereal is not going to energize you for the day. Start your morning off right with a whole grain like kasha.
complex carbohydrates
Nutrition On The Move: Ball-O-Energy
These sweet little snack balls of oats, nuts, and seeds travel well in your dance bag and give you the perfect combination of nutritional energy to help you last until dinner. Try the recipe for yourself!
Learning to Cook for Dancers
Dancers in particular burn many more calories and expend far more energy than the average person. In order to thrive, you need to learn how to prepare healthy, balanced meals that are specially formulated for your rigorous activity level. Learn about sources of complex carbohydrates, protein, and calcium, and take away a couple of quick recipes too.
