Ballet is a great ‘in the moment’ activity, but when your mind wants to wander to negative or judgmental places, Terez Mertes lends 10 zen principles to helps you bring focus and balance to your journey.
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In The Moment: Ten Improvisation Tips
Dance improvisation is a movement skill that involves creating and executing movement without any premeditated choreographing, as well as a dance form that takes practice to master just like any other. For those new to improvising, here are some words of advice that can help in any situation where you may be asked or required to make up movement on the spot.
