Spiral rolls are a smooth and safe way to get to the floor in contemporary dance technique. In our post, this roll to the floor is broken down with a list of fundamentals to practice and common mistakes to avoid.
common mistakes
Contemporary Dance Technique: The Spinal Roll-Down
Though it’s a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn’t get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.
