Reduce stress, stay organized so that you can dance beautifully especially during the busy Nutcracker season with these tips from dancer-turned-blogger, Sarah Arnold.
before a show
How To Devise an Effective Pre-Show Warm-up
There are three methods of warming-up in the exercise world: Passive, General, and Specific. Lauren reminds us that dancers often utilize all three before a performance but could often do so more effectively. Here’s how.
