Nancy Welker has been kind enough make another guest appearance on Dance Advantage to answer some frequently asked questions about preventing and soothing muscle soreness following a dance class or workout.
bath
Dancer “Feetness” — T.L.C for Tired Tootsies
Dancers often overlook the most overworked part of their bodies. Regular care of the feet leads to fewer complaints of “tired feet”, calluses and blisters. After a dance session or exercise follow this foot care routine.
