Our Monday morning body isn’t different from our Friday night body and it’s connected to our Math class body and our Modern Dance body. How Alexander Technique helps dancers connect to their one body.
bad habits
Why Dancers Practice Yoga
After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
The Ballet Concept That Tap Teachers Should Steal
Ballet training produces results, and Tristan thinks it’s time that tap dancers learn a little something from ballet class, consistently encouraging the 4 basics of tap technique, covered in detail within the article.
