Proper alignment of the body is at the base of all good dance technique. Take this trip around the torso as a refresher for you or your dance students on how to assess and correct placement.
abdominals
What Is My Core or Center?
I have discovered there are several terms used to talk about this mysterious ‘centre’. Amongst them are: ‘the core’, ‘centre of gravity’ and ‘centre of weight’. When teachers talk about ‘the core’ or ‘the centre’ it has been my finding that they are after an engagement of the abdominal muscles in their students; a muscular […]
