In classes, I’ve heard teachers talk about a grand battement “coming from underneath.” This can sometimes lead to confusion about which muscles do the work in grand battement.
Technique
Introducing the Iliopsoas
The iliopsoas is the only muscle (well, technically group of muscles) that attaches to the spine, pelvis, and femur (or, thigh). The three muscles which make up the iliopsoas are deep, running very near the spine and beneath other major muscle groups. Therefore, awareness of the iliopsoas must come through visualization.
How Low Can You Go?
There are a number of codified floor barre techniques that are taught throughout the world. Most of the most well-known methods were developed during the mid-20th Century. Discover resources for adding floor barre to your repertoire.
How to do a Proper “Crunch”
Learn to work and strengthen you abdominal muscles effectively and in a way that will support you most in your dancing.
Defining and Dissecting a Piqué Turn
What is a Piqué Turn? Generally when a dancer is asked to perform a piqué turn in class, he/she understands that it is likely they are being asked to perform a traveling turn that begins with a step onto a straight leg, as demonstrated at the start of this combination (note: this video is an […]
A Jeté That’s Truly Grand
What is a grand jeté? Are the legs bent or straight? How can you prepare the body for stronger leaps? And what should you do and think to perform a grand jeté that’s truly grand? We have solutions and tips for you.
