Find out the best way to avoid lower leg and achilles tendon injury, plus learn how to properly stretch the achilles to promote tendon health.
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4 Reasons to Meet Other Dance Moms
Dance moms need each other! A real dance parent gives 4 great reasons to make a connection at your next competition or audition.
Dance May Keep Kids From Eating Their Brains
The benefits of movement and dance for children may seem obvious to you and I, but science (and a little sea creature) has more to reveal about why movement is fundamentally important to humans. If you think you’ve considered every possible reason kids should learn to dance, think again.
What to Do Before, During, & After the Audition
Make the most of your dance audition experiences! Janaea’s checklist covers how to prepare, what to bring, how to conduct yourself during the audition, and tips for reflection afterward.
Choosing a Dance Audition Piece
When preparing a dance audition piece, there are the 3 essential steps to a successful selection. Don’t miss getting hired or chosen for an opportunity because you’ve skipped these.
How To Stop Comparing Yourself to Other Dancers
Break the bad habit of comparing yourself to other dancers. It slows your progress and undermines your potential as a dancer. Here are some techniques to quit comparisons.
