Feeling more frazzled than festive this holiday season? Here are some tips and tools for finding balance among the bauble this time of year.
Dancing
How Yoga Can Help You Become a Better Dancer
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
BeachBody vs. A Dancer’s Body
Fitness workouts, Insanity, P90x, and PiYo are popular, but how do other dancers feel about BeachBody as an addition to their cross-training routine? Jessica shares a dancer’s perspective for the benefit of the curious.
Our Top Ten Pirouette Tips
We believe there is no such thing as too much turning advice. Here are even more ways to perfect your pirouettes.
Uncovering Your “Inner Animal” with the Gyrotonic Expansion System
What is Gyrotonic and how can it benefit dancers? Our guest contributor, Jessica Warchal-King explains as she describes her own discoveries and speaks with Gyro instructor, Evalina Carbonell.
How To Improvise Movement When You’ve Never Done It Before
Dance improvisation is a requirement for some auditions. We’ve given tips on improv before but what if you have no tools or experience at all? Here’s our crash course to help you successfully get through your first improv session.
