Dancers are athletes. Just like any other athlete, it’s important that we be conscious about how we are fueling our bodies. The stereotype of the stick-thin waif who dines on lettuce leaves and cigarettes is long gone, and as our field becomes increasingly physical, so too must our fitness and nutrition. Here begins the start […]
Health, Wellness & The Dancer's Body
Nutrition On The Move: Veggie Muffins
Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.
Is The Snap, Crackle, or Pop of Your Hips Cause For Alarm?
Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.
Nutrition On The Move: Fast Snacking Hummus
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
Nutrition On The Move: Power Bar Junkies
Homemade crunch bars are healthier for your body, more nutritious and less expensive than store bought power bars. Try this Wheat-free seed and cranberry concoction, or use it to experiment with your own recipes!
Developed By Dancers, Barre Makes Healthy Snacks
Enter to win a box of 12 healthy snack bars from Barre, developed by dancers, created for everyone. Made from all natural, whole food ingredients –unlike some other bars, you can pronounce all of the ingredients that make up Barre. Giveaway ends Feb 20, 2012.
